Nutrition isn’t one-size-fits-all. At HomeFront Fitness, we teach clients to track calories and macronutrients—protein, carbs, fats—in a way that’s sustainable, flexible, and completely aligned with their lifestyle. Here’s how our coaches guide you through the process. You can hit calorie goals yet still feel off—low energy, poor recovery, or stalled results. That’s why HomeFront coaches emphasize the “macro balance”: ensuring sufficient protein for muscle, carbs for energy, and fats for hormones and satiety. Using your calorie target as a base, here’s how our coaches help allocate macronutrients: Protein: 0.7–1.0g per lb of body weight Fats: ~25–30% of total calories Carbs: Fill in the rest—supporting performance and mood So for a 1,800 kcal/day goal, that might mean 140g protein, 60g fat, and remaining calories (~130g) from carbohydrates. Clients are encouraged to use apps, but the real strength lies in consistency. Andrew Burton and Kaylie Kaufman provide check-ins, feedback on food choices, and flexible meal swaps that keep nutrition aligned without being rigid. Here’s how macros translate into real meals using common calorie goals: Breakfast (400 kcal): Scrambled egg whites + a scoop of protein powder shake = ~30g protein, 10g fat, 25g carbs Lunch (500 kcal): Grilled chicken, brown rice, broccoli = ~40g protein, 8g fat, 55g carbs Snack (250 kcal): Greek yogurt + berries = ~20g protein, 5g fat, 30g carbs Dinner (600 kcal): Lean steak, baked potato, asparagus = ~50g protein, 15g fat, 55g carbs Evening Treat (150 kcal): Cottage cheese + pineapple = ~15g protein, 3g fat, 20g carbs Every client has different schedules, food preferences, and nutritional needs. Our coaches deliver meal templates—not menus—and offer adjustments like vegetarian swaps, quick-prep tips, and family-friendly options. Accountability and coaching make the difference. Andrew and Kaylie check in on macro progress, offer tips on dining out, and keep clients motivated. One client reported better gym performance, improved mood, and sustainable weight loss simply by aligning macros with workouts taught by Andrew! Track calories AND macros to fuel performance Receive expert guidance from certified coaches :contentReference[oaicite:2]{index=2} Eat real meals—no fads, no deprivation See sustainable results, not plateaus If you’re tired of guesswork, yo-yo dieting, or bland meal plans—nutrition that adjusts to your life starts here. Learn more about our nutrition services → Visit our Nutrition Page
Nutrition isn’t one-size-fits-all. At HomeFront Fitness, we teach clients to track calories and macronutrients—protein, carbs, fats—in a way that’s sustainable, flexible, and completely aligned with their lifestyle. Here’s how our coaches guide you through the process.
You can hit calorie goals yet still feel off—low energy, poor recovery, or stalled results. That’s why HomeFront coaches emphasize the “macro balance”: ensuring sufficient protein for muscle, carbs for energy, and fats for hormones and satiety.
Using your calorie target as a base, here’s how our coaches help allocate macronutrients:
Protein: 0.7–1.0g per lb of body weight Fats: ~25–30% of total calories Carbs: Fill in the rest—supporting performance and mood
Protein: 0.7–1.0g per lb of body weight
Protein:
0.7–1.0g per lb of body weight
Fats: ~25–30% of total calories
Fats:
~25–30% of total calories
Carbs: Fill in the rest—supporting performance and mood
Carbs:
Fill in the rest—supporting performance and mood
So for a 1,800 kcal/day goal, that might mean 140g protein, 60g fat, and remaining calories (~130g) from carbohydrates.
Clients are encouraged to use apps, but the real strength lies in consistency. Andrew Burton and Kaylie Kaufman provide check-ins, feedback on food choices, and flexible meal swaps that keep nutrition aligned without being rigid.
Here’s how macros translate into real meals using common calorie goals:
Breakfast (400 kcal): Scrambled egg whites + a scoop of protein powder shake = ~30g protein, 10g fat, 25g carbs Lunch (500 kcal): Grilled chicken, brown rice, broccoli = ~40g protein, 8g fat, 55g carbs Snack (250 kcal): Greek yogurt + berries = ~20g protein, 5g fat, 30g carbs Dinner (600 kcal): Lean steak, baked potato, asparagus = ~50g protein, 15g fat, 55g carbs Evening Treat (150 kcal): Cottage cheese + pineapple = ~15g protein, 3g fat, 20g carbs
Breakfast (400 kcal): Scrambled egg whites + a scoop of protein powder shake = ~30g protein, 10g fat, 25g carbs
Breakfast (400 kcal):
Scrambled egg whites + a scoop of protein powder shake = ~30g protein, 10g fat, 25g carbs
Lunch (500 kcal): Grilled chicken, brown rice, broccoli = ~40g protein, 8g fat, 55g carbs
Lunch (500 kcal):
Grilled chicken, brown rice, broccoli = ~40g protein, 8g fat, 55g carbs
Snack (250 kcal): Greek yogurt + berries = ~20g protein, 5g fat, 30g carbs
Snack (250 kcal):
Greek yogurt + berries = ~20g protein, 5g fat, 30g carbs
Dinner (600 kcal): Lean steak, baked potato, asparagus = ~50g protein, 15g fat, 55g carbs
Dinner (600 kcal):
Lean steak, baked potato, asparagus = ~50g protein, 15g fat, 55g carbs
Evening Treat (150 kcal): Cottage cheese + pineapple = ~15g protein, 3g fat, 20g carbs
Evening Treat (150 kcal):
Cottage cheese + pineapple = ~15g protein, 3g fat, 20g carbs
Every client has different schedules, food preferences, and nutritional needs. Our coaches deliver meal templates—not menus—and offer adjustments like vegetarian swaps, quick-prep tips, and family-friendly options.
Accountability and coaching make the difference. Andrew and Kaylie check in on macro progress, offer tips on dining out, and keep clients motivated. One client reported better gym performance, improved mood, and sustainable weight loss simply by aligning macros with workouts taught by Andrew!
Track calories AND macros to fuel performance Receive expert guidance from certified coaches :contentReference[oaicite:2]{index=2} Eat real meals—no fads, no deprivation See sustainable results, not plateaus
Track calories AND macros to fuel performance
Receive expert guidance from certified coaches :contentReference[oaicite:2]{index=2}
Eat real meals—no fads, no deprivation
See sustainable results, not plateaus
If you’re tired of guesswork, yo-yo dieting, or bland meal plans—nutrition that adjusts to your life starts here.
Learn more about our nutrition services → Visit our Nutrition Page
Learn more about our nutrition services →
Visit our Nutrition Page